CLASS DESCRIPTIONS
Pilates Classes
Introductory Pilates: Learn to apply the principles and movements of the STOTT PILATES method in order to correctly develop and strengthen the core of the body. Unless approved by the Studio, this private session is a prerequisite to the Pilates Mat, Ball and
Reformer classes.
Mat: Pilates movements performed in various positions on the floor. Small equipment may be incorporated to further challenge the core and supporting postural muscles. Class levels may vary. Inquire at the studio which level is appropriate for you. Class size is limited to eight.
Pilates on the Ball: Incorporates the stability ball with Pilates Mat exercises.
Reformer: This class uses the patented STOTT PILATES
spring-tensioned reformer. The reformer improves joint mobility and flexibility, and increases resistance beyond body weight and gravity. This class offers you more focused time with your instructor as class size is limited to three.
Pilates Etiquette
Dress
Dress should be comfortable. Wear non-restrictive clothing and avoid accessories that could impede your movement. Classes and sessions are all barefoot or with socks.
Cell Phones
Please help us maintain a peaceful environment by turning off your cell phone before entering the studio.
Perfume
We are a fragrance-free studio. Please avoid wearing perfumes, scented lotions, deodorants, scented hair products, etc.
- All classes are 55 minutes.
- All group classes are held in four week sessions. Advanced registration and tuition are required.
- Open times on the class schedule are available for Private Instruction and Postural Analysis appointments.
The Pilates Studio of bellingham
A foundation for physical vitality
PowerPump!
PowerPump!: A strength training class incorporating the stabilization principles of Pilates. A high repetition, low weight class using lightweight barbells with adjustable plates and lightweight dumbbells.
Prerequisites:
- Current participation in a Pilates Group Class or Private Instruction.
- Class requires one private PowerPump! Introductory Session, unless waived by the Studio.
