Our Studio Family

Our classes build on the principles of Joseph Pilates, adding in our knowledge of anatomy, and an emphasis on a present mind. Our class size is small allowing us to tailor exercises to fit individual needs. We encourage clients to take notice of what works best for them. Thus providing an environment where each client can become an expert in his or her own body.We work hard to build a supportive community within out studio and to provide a place where all levels of physical health can thrive.

The words we speak become the house we live in - by unknown





Welcome to our studio! 

Together we  have a combined experience of over 50 years in the wellness field. We pull from different exercise modalities and apply the Pilates principles to them. We understand and recognize that the physical landscape, the emotional landscape, and the energetic landscape of the body cannot be separated, and our approach to teaching reflects this. 


Maria and Geoffrey

Maria, Geoffrey & Jack Knight

Studio Owners 

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Vitality begins with a wholistic approach...