Mat Pilates classes incorporate the principles of the STOTT Pilates method - a contemporary, anatomically-based approach to Joseph Pilates' original exercises. A "thinking person's exercise," focusing on postural strength, flexibility, alignment and coordination through the strengthening of both the mobilizing and stabilizing muscles within the pelvic and spinal region. These movements are performed primarily on the floor, at times using small equipment to further challenge the core and supporting muscles. 

MAT PILATES

​    Tuition for Zoom Mat Series - 4 Week Session

                               

     1x/week                          $48-------$54 includes zoom recording - available for 1 week

     2x/week                         $96-------$108 includes zoom recording - available for 1 week

     Single Class                 $20

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      M                         TH               

    5:30pm                     9:15am

Mat classes are 55 minutes.

POSTURE & STRETCH THERAPY (PST)

PST is an advanced stretching technique designed to increase functional flexibility, safely and efficiently. PST is different from traditional limbering stretches in that it utilizes the Contract-Relax technique to re-pattern chronically tight or restricted muscles.  We deepen the contract-relax experience by adding trigger point/fascia work.  Through stretching you release muscular tension and allay common aches and pains associated with stress, age, sports, or too much work at the computer.  A perfect complement to Pilates, PST will unlock your body to truly experience the full benefits of Pilates.

 

During this 75 minute class you will learn your own patterns of tension and how to change them, while gaining a deeper understanding of yourself, increased flexibility, strength, and an improved quality of life. 

    Tuition for PST Series - 4 week session

     1x/week                      $59----$64 includes zoom recording

     2x/week                     $118       $130 includes zoom recording

     Single Class             $25

   M                           TH  

4:15pm                       10:30am    

   

PST classes are 75 minutes.

Flexibility plays an integral part in our physical and mental well being. 

 

 POWERPUMP!

PowerPump! is a strength training class incorporating the stabilization principles of Pilates. A high repetition, low weight class using dumbbells and light weight barbells with adjustable plates. This is a great class for maintaining bone density, toning and building strength. 

     Tuition for PowerPump! Series - 4 week session

     1x/week               $48---$54 includes zoom recording     

     Single class      $20

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PowerPump! class is 55 minutes.

       Wednesday

          4:30pm

 

Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting.  It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become.  But practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves (associated with relaxation) and decreases anxiety and depression.

MEDITATION - A SPACE TO BREATHE

​          Tuition for Zoom Meditation

                               

     Single Class                 $20 or donation

      M                         TH               

    5:30pm                     9:15am