Mat Pilates classes incorporate the principles of the STOTT Pilates method - a contemporary, anatomically-based approach to Joseph Pilates' original exercises. A "thinking person's exercise," focusing on postural strength, flexibility, alignment and coordination through the strengthening of both the mobilizing and stabilizing muscles within the pelvic and spinal region. These movements are performed primarily on the floor, at times using small equipment to further challenge the core and supporting muscles.
Tuition for Zoom Mat Series - 4 Week Session
1x/week $48-------$54 includes zoom recording - available for 1 week
2x/week $96-------$108 includes zoom recording - available for 1 week
Single Class $20
Mat classes are 55 minutes.
POSTURE & STRETCH THERAPY (PST)
PST is an advanced stretching technique designed to increase functional flexibility, safely and efficiently. PST is different from traditional limbering stretches in that it utilizes the Contract-Relax technique to re-pattern chronically tight or restricted muscles. We deepen the contract-relax experience by adding trigger point/fascia work. Through stretching you release muscular tension and allay common aches and pains associated with stress, age, sports, or too much work at the computer. A perfect complement to Pilates, PST will unlock your body to truly experience the full benefits of Pilates.
During this 75 minute class you will learn your own patterns of tension and how to change them, while gaining a deeper understanding of yourself, increased flexibility, strength, and an improved quality of life.
Tuition for PST Series - 4 week session
1x/week $59----$64 includes zoom recording
2x/week $118 $130 includes zoom recording
Single Class $25
PST classes are 75 minutes.
Flexibility plays an integral part in our physical and mental well being.
PowerPump! is a strength training class incorporating the stabilization principles of Pilates. A high repetition, low weight class using dumbbells and light weight barbells with adjustable plates. This is a great class for maintaining bone density, toning and building strength.
Tuition for PowerPump! Series - 4 week session
1x/week $48---$54 includes zoom recording
Single class $20
PowerPump! class is 55 minutes.
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be disturbing and upsetting and hijack attention from moment to moment, are invariably fleeting. It’s impossible for us to make our thoughts disappear; often, the more we try to suppress them, the louder they become. But practicing meditation can help clear away the mind’s chatter. Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves (associated with relaxation) and decreases anxiety and depression.
MEDITATION - A SPACE TO BREATHE
Tuition for Zoom Meditation
Single Class $20 or donation