Mat Pilates classes incorporate the principles of the STOTT Pilates method - a contemporary, anatomically-based approach to Joseph Pilates' original exercises. A "thinking person's exercise," focusing on postural strength, flexibility, alignment and coordination through the strengthening of both the mobilizing and stabilizing muscles within the pelvic and spinal region. These movements are performed primarily on the floor, at times using small equipment to further challenge the core and supporting muscles.
Tuition for Mat Series - 4 Week Session
Private Intro Session $65 (By appointment)
Single Class $15
M T W TH F
9:30 AM 7:30 AM 9:30 AM 7:30 AM 7:30 AM
Noon 9:30 AM BALL 6:30 PM 9:30 AM
5:30 PM 10:45 AM 5:30 PM
Mat classes are 55 minutes.
This class uses the patented STOTT Pilates spring-tensioned reformer designed to improve joint mobility and flexibility through increased resistance beyond your own body weight and gravity. Also a "thinking person's exercise," focusing on postural strength, flexibility, alignment and coordination through the strengthening of both the mobilizing and stabilizing muscles within the pelvic and spinal region.
Tuition for Reformer Series - 4 week session
Private Intro Session $65 - (By Appointment)
Single Class $20
M T W TH
9:30 AM 9:30 AM 8:30 AM 7:30 AM
Noon 10:45 AM 9:30 AM 8:30 AM
5:30 PM Noon 9:30 AM
Reformer classes are 55 minutes.
Monkey Gym classes are designed for the whole-body, building on functional strength for real-world, day to day activities. Chin ups, climbing rope, rings, and handstands make up some of the movements in this class. You will become strong, agile, lean, and more fit. Think "monkey bars" for adults in a safe, supported class, suited for all levels and abilities.
Tuition for Monkey Gym - 4 week Session
Private Intro Session $45 (By Appointment)
Single class $20
4:00 PM 8:30 AM
Monkey Gym classes are 55 minutes.
PST is an advanced stretching technique designed to increase functional flexibility, safely and efficiently. PST is different from traditional limbering stretches in that it utilizes the Contract-Relax technique to re-pattern chronically tight or restricted muscles. We deepen the contract-relax experience by adding trigger point/fascia work. Through stretching you release muscular tension and allay common aches and pains associated with stress, age, sports, or too much work at the computer. A perfect complement to Pilates, PST will unlock your body to truly experience the full benefits of Pilates.
During this 75 minute class you will learn your own patterns of tension and how to change them, while gaining a deeper understanding of yourself, increased flexibility, strength, and an improved quality of life.
Tuition for PST Series - 4 week session
Single Class $20
M T W TH
7:10 AM 5:10 PM 7:10 AM 10:30 AM
10:30 AM 10:30 AM Noon
4:10 PM 5:10 PM
PST classes are 75 minutes.
Flexibility plays an integral part in our physical and mental well being.
POSTURE & STRETCH THERAPY (PST)
PowerPump! is a strength training class incorporating the stabilization principles of Pilates. A high repetition, low weight class using dumbbells and light weight barbells with adjustable plates. This is a great class for maintaining bone density, toning and building strength.
Tuition for PowerPump! Series - 4 week session
Private Intro Session $65 (By Appointment)
Single class $15
(please contact Studio prior to registering for a Drop-in)
Noon 4:20 PM
PowerPump! classes are 55 minutes.
The Pilates Studio of Bellingham PRIVATE INSTRUCTION
For Private Instruction, please contact Maria or Geoffrey. All private sessions include a postural assessment. 360.527.8663
Single Person, $65 Per Session.